9.23.24 Siera Grounding vs. Numbing
Hello! We come to our today to talk about ensuring time for your mental health and adequate rest. Your energy will benefit by withdrawing from numbing activities. When you are ‘numbed out’, your energy system goes into a loop of sorts. It is unable to ground very effectively, and it can’t get footing in the earth plane. It is as if the energetic system gets ‘tied up’. Rest and sleep are different, the energy body is alive and somewhat in control even. It can do much in that state. Mind numbing activities, without a physical body grounding, will escalate all problems.
What is important is to realize when this ‘ungroundedness’ has taken root. The ‘loop’ feels like racing thoughts with no ability to objectively look at any of them. There is a complete lack of observer energy, and lack of peace also. It is not necessarily the activity; it is the presence you have while doing any activity. As you know, many activities allow the brain to ‘numb out’, but does your energy frequency rise or fall while doing this activity? Does peace, surrender and possibility activate or does fear, obsessiveness or comparison?
You may find an activity that is capable of either of these effects, what matters is your presence, connection and intention. How can you ensure your intention is clear? By dwelling in ‘possibility’ energy. Asking the Universe all day long “What can we create by doing ______?” This is setting an intention of possibility, and it sets up an observer energy that ensures the ‘loop’ is not activated.
There is power in intention setting. It is where Source energy can flow in partnership, which is energizing and healing. There are no man-made fixes that compare to the healing effects of Source energy flowing. This is the energetic space you want to live in, the space where Source is always flowing – available to you and through you to others. Slowly we can transition, your energy will be sustained and ‘rest’ will be expanded to include energizing, grounding activities as they will rejuvenate even more than the traditional methods.
We want to offer guidance on ways to rejuvenate as there is much to be done! You may or may not feel rejuvenated immediately, but over time your cells will adapt and they will crave that what sustains them. Possibility will be the norm, not the occasional intention.
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