Managing Stress for Higher Productivity Workshop December 14th 2:00-3:00 PM $25
Join Fortune 500 companies like General Mills, Procter and Gamble, Google, Apple, and Nike and introduce meditation and mindfulness into your workday.
Harvard scientists found that meditation conclusively and positively changes your brain structure. It causes us to “change the way we react to everything,” and enables us to rely more on our executive functioning rather than impulses. Meditation dramatically reduces stress while simultaneously improving productivity.
If anyone has told you that you should check out meditation but you haven’t yet, this workshop is for you. Learn the basics and some tips and tricks to try as you begin to practice a more proactive, rather than reactive, way of working.